The Vegetables with Breakfast Challenge Starts Today!

Are you up for a challenge?

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mochi waffle, blanched kale, tahini sauce

Today over at sweetveg is Day 1 of the 10 days of Vegetables with Breakfast Challenge. Come on over and join us!

1 cup of vegetables every morning for adults. For those of you with children, provide vegetables as an option for young children. Encourage older children to eat 1/4 or 1/2 cup. Measurement can be before or after cooking and is only a guideline.

In my experience children will often eat more vegetables with their breakfast than at other times of the day. We just need to provide them with the opportunity. Having a fruit-free breakfast sometimes helps, too. Depending on the child, it may take a week or two for them to get used to the idea, but just try it and see what happens.

Head on over to sweetveg to find links to the guidelines and a daily log. I will have a few giveaways throughout the 10 days plus new recipes and tips for getting those vegetables in our bellies.

Go here for the Introduction to the Challenge.
Go here for Day 1.

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