Welcome to littleveg!
I am passionate about helping babies and young children love real food. The recipes posted are ones I cook weekly for myself and other families. They are simple, can be memorized easily and are adaptable to ingredients you might already have on hand.
10 Tips for Making Meals Fun
Sign up to receive my top tips for making meals fun for young children. Get access to a downloadable PDF and receive the littleveg newsletter which includes consistent strategies for helping you and your whole family eat more whole foods, especially vegetables.
Teresa has inspired me to be intentional about the ingredients I use when cooking for my family. I also really appreciate the simplicity of her recipes – you won’t have to track down fifteen ingredients or spend hours in the kitchen, and she recommends a variety of substitutions so that you can make a great meal with what you’ve got on hand. I feel so fortunate for the positive impact Teresa has had on our family’s diet.
Recent Blog Entries
Barley and Yellow Split Pea Soup
This recipe is an example of an easy soup created with both children and adults in mind. Lower the salt and miso content for young children, and adults can add a spoon of sauerkraut at the table for more flavor. I made this recipe last week and it's already approved...
Saucy Green Beans
As a child I had a confusing relationship with green beans. Every summer, as soon as the green beans were ready I would sit in my parent's garden and snack on them raw. It's still one of my favorite ways to eat them. However, at the dinner table, often canned or...
Super Easy Plant-Based Pizza
Sometimes, we crave pizza. It just happens. Often, I see families compromise and end up out to dinner, with a full-on pepperoni and cheese pizza, when really the craving can easily be satiated at home with plants and without nearly as much harm to your health....
Noodle Bowl
I have two main strategies for providing consistently healthy meals: simplicity and creative use of leftovers. I don’t usually have time to spend an hour preparing a complicated, involved meal, especially when I try hard to make every single meal homemade and...
Vegetable Magic
My simple and powerful coaching session designed to help you increase vegetables in your diet.
Start where you are. This can be easier than you think.
$149
(includes follow-up session)