Welcome to littleveg!

I am passionate about helping babies and young children love real food. The recipes posted are ones I cook weekly for myself and other families. They are simple, can be memorized easily and are adaptable to ingredients you might already have on hand.

10 Tips for Making Meals Fun

Sign up to receive my top tips for making meals fun for young children. Get access to a downloadable PDF and receive the littleveg newsletter which includes consistent strategies for helping you and your whole family eat more whole foods, especially vegetables.

Teresa has inspired me to be intentional about the ingredients I use when cooking for my family. I also really appreciate the simplicity of her recipes – you won’t have to track down fifteen ingredients or spend hours in the kitchen, and she recommends a variety of substitutions so that you can make a great meal with what you’ve got on hand. I feel so fortunate for the positive impact Teresa has had on our family’s diet.

Christina, Seattle

I had to share some exciting news with you. I think all of our work with M is FINALLY paying off. Last night she shoveled quinoa, tofu scramble, and yes, steamed vegetables, into her mouth! I almost started cheering. Thanks for all of your help on this.
Hannah, Austin

Recent Blog Entries

Fresh Ginger Apples

On a recent trip to Portland, a friend and I cooked together every day. It was so lovely to have a partner in the kitchen. One evening we were both craving something sweet, but didn't want to get totally sugared out. Fresh Ginger Apples is what we made. Super simple...

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Orange-y Carrot Jewels

Orange-y Carrot Jewels

Often, just changing the way you cut a vegetable can add variety and interest to a simple dish. One cutting technique, which I learned as the jewel cut, is actually my favorite way to cut root vegetables. I think it's kind of fun. Lay the root vegetable...

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Root Vegetable Fritters

Root Vegetable Fritters

I have been making simplified versions of Carrot and Coriander Fritters for over a year. By now, you probably know that I simplify almost every recipe I come across. Personally, I have found that if I use a really good sea salt and organic, fresh vegetables, I don't...

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Crispy Cornmeal Seitan

Crispy Cornmeal Seitan

I met Bryant Terry while on a vegan health cruise last spring. I attended one of his cooking classes. I love his cooking style and his dedication to food justice. This is a take on one of his recipes. You can learn more about him and his projects on his website. Here...

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Vegetable Magic

 

My simple and powerful coaching session designed to help you increase vegetables in your diet.

Start where you are. This can be easier than you think.

 $149

(includes follow-up session)