Children and Vegetables

Children and Vegetables

I believe humans are wired to love a variety of whole foods and vegetables. This includes children, from the moment they are born. This is a belief that is integral to my approach to helping children learn to love a variety of whole plant foods. We just would not...
Mealtime Blessings

Mealtime Blessings

I grew up saying grace with my family before every dinner. We would hold hands and pray and at the end we would squeeze whomever’s hands we were holding three times, representing the three words “I love you.” (If you have siblings, you might guess...