Healthy Snacks for Children

A lot of people ask me what I give children for snacks. My answer may take a bit of re-conceptualizing about what a snack really is.

I actually don’t even like using the word snack. In my mind, every time a child eats, it should be thought of as a meal. It may be a large meal or a small one, but it’s still a meal. I have them sit down and focus only on eating. I emphasize grains and vegetables way more than fruit. I also stay away from dry, crunchy things.┬áSure, children love them. But, I can do better than that. Running around on the playground with a baggie full of puffs is only going to lead down a road of mindless eating, poor digestion and blood sugar issues. The same thing so many adults suffer from with our irregular eating habits, eating on the run and at the desk while working.IMG_20130117_152012

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