by teresa@sweetveg | Mar 28, 2013 | Articles, Mealtime
I grew up saying grace with my family before every dinner. We would hold hands and pray and at the end we would squeeze whomever’s hands we were holding three times, representing the three words “I love you.” (If you have siblings, you might guess...
by teresa@sweetveg | Aug 3, 2012 | Articles, Mindful Eating for Children
“Adopt the pace of nature: her secret is patience.” -Ralph Waldo Emerson Eat Local and In Season. It’s natural to become more mindful the more we connect with nature. By eating local foods that are in season, our bodies adapt to our climates and we connect more...
