The sweetness that comes from good quality vegetables is much more balancing and nourishing for our bodies and more stabilizing for blood sugar than refined sweeteners and fruit. This recipe is for a slow cooked and pureed vegetable spread that can be used as a vegetable alternative to fruit spreads. I love it on steamed bread and morning porridge and I am sure you will find many different uses. When you first try it, don’t expect it to taste like traditional jam. Find ways to incorporate it into your diet and let it do its magic.
This is a very simple way to prepare red cabbage and a lot of children I know love it. If I am making some for myself, too, I will pull mine out when it is still crunchy and let it cook a little longer for children who like their vegetables softer. Continue reading