Satisfying Cravings for Richness

Lena has started requesting certain things in her lunch, specifically manna bread and field roast rounds. Both foods are similar in that they give her body some richness and a chewy texture. This has caused me to rethink a bit about what I need to be providing in her meals so that she feels nourished and satisfied.

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My goal for Lena is to help her body feel satisfied with lots of whole grains, vegetables, legumes and moderate amounts of local fruits. Continue reading