Mindful Eating for Children: Regular Mealtimes

Set meal and snack times.

Regular meal and snack times can help promote even blood sugar levels and consistent energy. It’s hard to be mindful when blood sugar levels in the body are going up and down. Our bodies thrive on rhythm and predictability. Some children can go longer between meals than others, but if a child needs to eat more frequently than every two hours, something is off. They need some help getting back into balance. Continue reading