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Mindful Eating for Children: Regular Mealtimes

by teresa@sweetveg | Jul 28, 2012 | Articles, Mindful Eating for Children

Set meal and snack times. Regular meal and snack times can help promote even blood sugar levels and consistent energy. It’s hard to be mindful when blood sugar levels in the body are going up and down. Our bodies thrive on rhythm and predictability. Some...

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