by teresa@sweetveg | Jul 23, 2012 | Articles, Mindful Eating for Children
I think of mindfulness as the act of being present and mindful in every moment. Jon Kabat-Zinn defines it as “paying attention in a particular way; On purpose, in the present moment and non-judgmentally.” As adults we know the value of sitting down to eat,...
by teresa | Feb 12, 2012 | Dessert, Recipes
Developed by one of my teachers, David Briscoe, at Macrobiotics America, this recipe has become a standard. His Lemony Apple Pudding is delicious as well. You can use the lighter colored sweet potato, but I like to use the reddish orange type (commonly called yams in...
by teresa@sweetveg | Jan 17, 2012 | Dessert, Recipes
I finally got this recipe just the way I like it! These crispy treats are easy to make and yummy. Children love them and they are a great alternative to a lot of the sweet treats out there in the big world. I am giving you a basic recipe, but like always, feel free to...
by teresa@sweetveg | Dec 30, 2011 | Recipes, Vegetables
This recipe is super simple. I didn’t know until recently that sautéing vegetables lightly in oil can increase absorption of fat-soluble minerals and vitamins, like calcium. Kale, collard greens, Brussels sprouts, and cabbage can all be substituted for the...
by teresa@sweetveg | Nov 26, 2011 | Recipes, Vegetables
Nishime style cooking is basically slow cooked vegetables in a very small amount of water. As the vegetables start cooking they release their own juices and when done they are tender and sweet. This dish can be made with a variety of vegetables. I tend to make it with...
