Welcome to littleveg!
I am passionate about helping babies and young children love real food. The recipes posted are ones I cook weekly for myself and other families. They are simple, can be memorized easily and are adaptable to ingredients you might already have on hand.
10 Tips for Making Meals Fun
Sign up to receive my top tips for making meals fun for young children. Get access to a downloadable PDF and receive the littleveg newsletter which includes consistent strategies for helping you and your whole family eat more whole foods, especially vegetables.
Teresa has inspired me to be intentional about the ingredients I use when cooking for my family. I also really appreciate the simplicity of her recipes – you won’t have to track down fifteen ingredients or spend hours in the kitchen, and she recommends a variety of substitutions so that you can make a great meal with what you’ve got on hand. I feel so fortunate for the positive impact Teresa has had on our family’s diet.
Recent Blog Entries
Bringing Nature to the Table
A big component of creating health throughout our lives is our ability to align with nature. Children are the same way. Showing them the cycles of nature and how to connect are very important ways we can teach children how to guide their own health. One of the ways I...
Lena’s Lunchbox 7: Noodle Rolls
It can be hard to provide variety in children's packed lunches. A lot of items that are loved at home, especially those of the saucy variety don't pack well for school. Plus, some foods just aren't as delicious at room temperature and it can be a little too fussy to...
Strawberry and Tangerine Kanten
When Warren Kramer was in Seattle a little more than a week ago, he used tangerines in several recipes. They were such a colorful, sweet addition that I have decided to share the fun with you. Kanten is another term for agar which is used to thicken the juice in this...
Satisfying Cravings for Richness
Lena has started requesting certain things in her lunch, specifically manna bread and field roast rounds. Both foods are similar in that they give her body some richness and a chewy texture. This has caused me to rethink a bit about what I need to be providing in her...
Vegetable Magic
My simple and powerful coaching session designed to help you increase vegetables in your diet.
Start where you are. This can be easier than you think.
$149
(includes follow-up session)