Welcome to littleveg!

I am passionate about helping babies and young children love real food. The recipes posted are ones I cook weekly for myself and other families. They are simple, can be memorized easily and are adaptable to ingredients you might already have on hand.

10 Tips for Making Meals Fun

Sign up to receive my top tips for making meals fun for young children. Get access to a downloadable PDF and receive the littleveg newsletter which includes consistent strategies for helping you and your whole family eat more whole foods, especially vegetables.

Teresa has inspired me to be intentional about the ingredients I use when cooking for my family. I also really appreciate the simplicity of her recipes – you won’t have to track down fifteen ingredients or spend hours in the kitchen, and she recommends a variety of substitutions so that you can make a great meal with what you’ve got on hand. I feel so fortunate for the positive impact Teresa has had on our family’s diet.

Christina, Seattle

I had to share some exciting news with you. I think all of our work with M is FINALLY paying off. Last night she shoveled quinoa, tofu scramble, and yes, steamed vegetables, into her mouth! I almost started cheering. Thanks for all of your help on this.
Hannah, Austin

Recent Blog Entries

Lena’s Lunchbox 6

Lena’s Lunchbox 6

Lena will be four-years-old  in a few weeks. An exciting thing she has learned recently is how to make her own nori rolls. Her favorite filling is rice and avocado, but we were out of avocado this week, so she got creative. These nori rolls are filled with pressure...

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Stars and Hearts:  Food Shapes

Stars and Hearts: Food Shapes

Sometimes a whole lot of fun can be had with very little financial investment. Last week I bought these two cute little food cutters for one dollar. I found them in a local store that sells Asian items. I first saw similar ones at a friend's house last fall. We were...

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Curried Lentil Soup

Curried Lentil Soup

We all need those recipes that satisfy a broad range of different tastes and ages. This is one to take note of. Everyone I know loves this soup, including adults, teenagers and 3-year olds. It's easy to make, but has a lovely mix of flavors and is a step up from a...

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Meal Planning Part 2: My Personal Strategy

A few months ago, one of my blog followers asked me to create a menu plan for her and her family. I had made plans for myself before, but never for someone else. It was harder than I thought it would be, especially because menu plans have never worked for me no matter...

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Vegetable Magic

 

My simple and powerful coaching session designed to help you increase vegetables in your diet.

Start where you are. This can be easier than you think.

 $149

(includes follow-up session)