Baked Quinoa with Lentils and Squash

Baked Quinoa with Lentils and Squash

Baked grains are a wonderful addition as soon as the weather starts getting cooler. I learned this method from acupuncturist and Chinese herbalist Sharon Gray. You can find her over at belly & soul. The same method can be used for a variety of different grains,...
Nori Rolls and Hand Rolls

Nori Rolls and Hand Rolls

I love the meals that are easy to personalize for various family members. Nori rolls, burritos and fresh salad rolls all fall under this category. In families with older children you can bring all the ingredients to the table and everyone can make their own. This is...
Quick Brussels Sprouts with Fennel

Quick Brussels Sprouts with Fennel

Brussels sprouts are not a vegetable that I would expect children to like, but in my experience it’s actually been mostly well received. Children are sure unpredictable. I am not sure why Brussels sprouts have such a dismal reputation. I think they are pretty...
Polenta Two Ways

Polenta Two Ways

When I make polenta, I make a double or triple batch. Freshly prepared, it is soft and excellent either as a breakfast porridge or in a meal later in the day. I especially like soft polenta with soupy beans or a vegetable stew. As soon as the polenta is finished...
Pumpkin Seed Rice Balls and Tahini Sauce

Pumpkin Seed Rice Balls and Tahini Sauce

This simplified version of traditional rice balls are perfect for meals on the go and little fingers. It’s pretty easy to make extra rice for dinner and form some into rice balls for school lunches the next day. An extra treat is to hide something tasty in the...