It can be hard to provide variety in children’s packed lunches. A lot of items that are loved at home, especially those of the saucy variety don’t pack well for school. Plus, some foods just aren’t as delicious at room temperature and it can be a little too fussy to send a thermos. Hooray for those of you sending hot food!!
Another factor is that many children in school aren’t given enough time to eat. Continue reading
Lena will be four-years-old in a few weeks. An exciting thing she has learned recently is how to make her own nori rolls.
Her favorite filling is rice and avocado, but we were out of avocado this week, so she got creative. These nori rolls are filled with pressure cooked brown rice, steamed kale and currants. Yum! Perfect for lunch.
Nori Rolls with rice, kale and currants
Lightly boiled organic edamame pods
Oil sautéed Field Roast rounds
Blanched carrot stars and sliced broccoli stalks
Cooked quinoa mashed with baked yam
Falafel (I buy a few at my local food coop)
Blanched red cabbage
More of Lena’s Lunchbox:
Lena’s Lunchbox 5
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Healthy Snacks for Children
Children and Vegetables
Sometimes a whole lot of fun can be had with very little financial investment. Last week I bought these two cute little food cutters for one dollar. I found them in a local store that sells Asian items.
I first saw similar ones at a friend’s house last fall. We were cooking together, preparing a meal for guests. She brought out some little vegetable cutters and suggested I cut some of the soup vegetables into fun shapes. My friend had a variety of sizes to choose from. The ones in this photo are mine and are a little less than 2 inches across.
I hope you are enjoying this wonderful New Year so far. Here are a few more ideas from Lena’s Lunchbox. .
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Learn about Lena
Lena’s Lunchbox 2
Lena’s Lunchbox 3
Lena’s Lunchbox 4
Here is another peek into lunches I make for Lena. It’s always a surprise to see what gets eaten and what gets left. I get a small glimpse into what her body is feeling like it needs. One day she ate all the blanched cabbage and left everything else. Interesting, right? Continue reading